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Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think
MSRP: $23.95
Your Price: $16.29
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Manufacturer: The Guilford Press
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Mind Over Mood: Change How You Feel by Changing the Way You Think Features

ISBN13: 9780898621280
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional Mind Over Mood: Change How You Feel by Changing the Way You Think Information

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve moods; and take action to improve moods; and take action to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy.

The book is designed to be used alone or in conjunction with professional treatment.

Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve daily Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

 

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